Body Type Distribution
Your Measurements vs Average
Key Characteristics
Styling Recommendations
What Is My Body Type? Find Out With Our Free Body Shape Calculator
Are you wondering "what body shape am I?" or "am I hourglass or pear?" Our comprehensive body type calculator helps you identify your unique body shape in seconds. Whether you're looking for a male body type calculator or female body shape analysis, this free tool provides accurate results based on your measurements.
🔍 What Is a Body Type Calculator?
A body type calculator is a tool that analyzes your body measurements to determine your body shape category. By entering your bust/chest, waist, hip, and shoulder measurements, the calculator identifies whether you have an hourglass, pear, apple, rectangle, inverted triangle, or other body type.
👗 Female Body Types Explained
- Hourglass: Balanced bust and hips with defined waist (8% of women)
- Pear (Triangle): Hips wider than shoulders (20% of women)
- Apple (Round): Broader shoulders, fuller bust, less defined waist (14% of women)
- Rectangle (Banana): Similar measurements for bust, waist, and hips (46% of women)
- Inverted Triangle: Broader shoulders than hips (12% of women)
💪 Male Body Types Explained
- Rectangle: Balanced proportions throughout (42% of men)
- Trapezoid (V-Shape): Broad shoulders tapering to narrow waist (38% of men)
- Triangle: Narrower shoulders with wider waist/hips (12% of men)
- Oval (Round): Fuller midsection with rounded frame (8% of men)
How to Use This Body Shape Calculator
Select Your Gender
Choose male or female for accurate body type analysis
Take Your Measurements
Measure bust/chest, waist, hips (and shoulders for men)
Enter Your Data
Input measurements in metric (cm) or imperial (inches)
Get Instant Results
Discover your body type with charts and styling tips
Am I Hourglass or Pear? Understanding Your Body Shape
Many people ask "am I hourglass or pear?" The difference lies in your proportions:
⏳ Hourglass Body Type
Key Features: Your bust and hips are nearly equal in size, with a significantly smaller waist (typically 25% smaller than bust/hips). You have balanced proportions and defined curves.
How to Know: If your waist-to-hip ratio is around 0.75 or less and your bust and hips are within 5% of each other, you're likely an hourglass.
🍐 Pear Body Type
Key Features: Your hips are noticeably wider than your bust/shoulders, with a defined waist. Your lower body is fuller than your upper body.
How to Know: If your hip measurement is more than 5% larger than your bust and you have a defined waist, you're likely a pear shape.
Why Knowing Your Body Type Matters
👔 Better Fashion Choices
Understanding your body shape helps you select clothes that flatter your natural proportions and enhance your best features.
💪 Targeted Fitness Plans
Different body types respond differently to exercise. Knowing your shape helps create effective workout routines.
🎯 Shopping Confidence
Save time and money by knowing exactly which styles work for your body type before you shop.
❤️ Body Positivity
Embrace your natural shape and learn to celebrate your unique proportions with confidence.
Frequently Asked Questions About Body Types
What is the most common body type?
For women, the rectangle/banana shape is most common (46%), followed by pear (20%). For men, rectangle is also most common (42%), followed by trapezoid/V-shape (38%).
Can my body type change?
Your basic skeletal structure remains the same, but your body shape can shift due to weight changes, muscle gain, aging, or hormonal changes. However, your natural proportions typically stay consistent.
How accurate is a body type calculator?
Our body shape calculator uses scientifically-based ratios and measurements to determine body type. For best accuracy, measure carefully and be honest with your inputs.
Do I need all measurements?
For basic body type identification, you need bust/chest, waist, and hip measurements. Shoulders are required for men. Height and weight are optional but provide additional health metrics like BMI.
What's the difference between body type and body composition?
Body type refers to your skeletal structure and natural proportions, while body composition refers to your ratio of fat, muscle, and bone. This calculator focuses on body type/shape.
Is one body type better than another?
No! Every body type is beautiful and healthy. The purpose of knowing your body type is to help you make informed choices about fashion, fitness, and wellness that work for YOUR unique shape.